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Nutrition Facts

Serving Size 1 (349g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/2 cup mango chutney

Calories 364
Calories from Fat 167 (46%)
Amount Per Serving %DV
Total Fat 18.6g 28%
Saturated Fat 10.6g 52%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 597mg 24%
Potassium 562mg 16%
Total Carbohydrate 17.3g 5%
Dietary Fiber 2.1g 8%
Sugars 7.0g
Protein 31.6g 63%
Vitamin A 539mcg 10%
Vitamin B6 0.8mg 41%
Vitamin B12 0.5mcg 8%
Vitamin C 7mg 11%
Vitamin E 0mcg 2%
Calcium 43mg 4%
Iron 1mg 10%

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how is this calculated?

Chicken Breasts With Apple Curry Sauce Recipe #188011

I discovered the Loaves and Fishes Cookbook while reading through one of Ina Garten's cookbooks because she made frequent references to it. It appears to be out of print, but I found it at my local library. This dish is wonderful and like most curries, tastes even better the next day.
by pattikay in L.A.

30 min | 15 min prep

SERVES 6

Sauce

  1. Preheat oven to 200°.
  2. Heat the clarified butter in a large pan and sauté chicken breasts on both sides till browned.
  3. Cover the pan; heat the chicken breasts over low heat for five minutes.
  4. Transfer to a platter. Keep warm in the oven while you're making the sauce.
  5. To make the sauce, melt the butter in the sauté pan.
  6. Add the onion and sauté over low heat till transparent.
  7. Add the garlic and apples and sauté for 2 minutes.
  8. Add the flour, curry powder, cardamom, coriander, salt and pepper. Stir to mix well.
  9. Add the chicken stock, lime rind, lime juice and chutney.
  10. Bring sauce to a boil, stirring constantly.
  11. Pour around chicken and serve.
  12. It's great served over rice.

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