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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 4 servings

The following items or measurements
are not included below:

sambal oelek

4 scallion tops

Calories 325
Calories from Fat 72 (22%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1540mg 64%
Potassium 623mg 17%
Total Carbohydrate 57.5g 19%
Dietary Fiber 3.9g 15%
Sugars 8.5g
Protein 12.3g 24%
Vitamin A 5325mcg 106%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 40mg 67%
Vitamin E 1mcg 4%
Calcium 98mg 9%
Iron 3mg 16%

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how is this calculated?

Vegetarian Yakisoba Recipe #187655

A yummy vegetarian version of this traditional Japanese dish (from elliemay.com). *The toasted sesame seeds are optional but very yummy.
by esmerelda smoot

25 min | 10 min prep

SERVES 4

  1. Bring a medium pot of water to a boil.
  2. Cook the soba noodles in the boiling water for about 2 minutes or until they are al dente.(cooking any longer will cause the noodles to clump together.).
  3. Drain the noodles, rinse lightly with cold water and drain again. (This is important so the noodles won't stick.).
  4. Combine the soy sauce, Worcestershire sauce, chili paste, sugar, and sesame oil in a small bowl and set aside.
  5. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  6. When hot, add the onions, garlic, carrots, and cabbage. Cook for 3 to 5 minutes, stirring frequently, until the vegetables begin to soften and brown slightly.
  7. Add the soba noodles and the soy sauce mixture and cook just long enough to reheat the noodles and thoroughly coat them in the sauce.
  8. Serve garnished with the chopped scallions and toasted sesame seeds.

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