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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (166g) Recipe makes 2 servings The following items or measurements 1 cup French fries seafood |
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| Calories 109 | ||
| Calories from Fat 58 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 674mg | 28% | |
| Potassium 285mg | 8% | |
| Total Carbohydrate 9.0g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.5g | ||
| Protein 4.4g | 8% | |
| Vitamin A 2596mcg | 51% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 1% | |
| Calcium 159mg | 15% | |
| Iron 0mg | 1% | |
25 min | 15 min prep
SERVES 2 , 2 soup bowl
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