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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 cup French fries

seafood

Calories 109
Calories from Fat 58 (53%)
Amount Per Serving %DV
Total Fat 6.5g 9%
Saturated Fat 4.0g 20%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 674mg 28%
Potassium 285mg 8%
Total Carbohydrate 9.0g 2%
Dietary Fiber 0.9g 3%
Sugars 1.5g
Protein 4.4g 8%
Vitamin A 2596mcg 51%
Vitamin B6 0.1mg 5%
Vitamin B12 0.4mcg 7%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 159mg 15%
Iron 0mg 1%

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how is this calculated?

Seafood Chowder Using French Fries Recipe #187599

I had a pack of leftover french fries from a restaurant the other day and didn't want to throw them away because they tasted great. And, I thought why not try to use these potatoes in the seafood chowder I was going to make for dinner that evening without using new potatoes. It was an experiment but the soup turned out to be delicious. Here's what I did.
by milliwuu

25 min | 15 min prep

SERVES 2 , 2 soup bowl

  1. Cook onion, celery and carrots in water just covering the food for 10 minutes; drain.
  2. Meanwhile, blend the first 6 ingredients till smooth (about 2 minutes).
  3. Cook the seafood in minimal water.
  4. •Cooking Time: most seafood will get tough if cooked longer than the time to just cook through, but things like shrimp head can cook for 5 - 10 minutes to release great flavor.
  5. Put the drained vegetable and the blended mixture into the pot of seafood, stir and bring to a boil. Enjoy!

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