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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (399g) Recipe makes 3 servings |
||
| Calories 491 | ||
| Calories from Fat 270 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.1g | 46% | |
| Saturated Fat 9.8g | 49% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 138mg | 46% | |
| Sodium 500mg | 20% | |
| Potassium 540mg | 15% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 3.2g | ||
| Protein 31.0g | 62% | |
| Vitamin A 413mcg | 8% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 6% | |
| Calcium 56mg | 5% | |
| Iron 2mg | 13% | |
1¼ hours | 10 min prep
SERVES 3
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