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Nutrition Facts

Serving Size 1 (470g)

Recipe makes 6 servings

Calories 517
Calories from Fat 154 (29%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 10.2g 50%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 261mg 87%
Sodium 746mg 31%
Potassium 616mg 17%
Total Carbohydrate 53.8g 17%
Dietary Fiber 2.7g 10%
Sugars 5.7g
Protein 29.0g 58%
Vitamin A 1388mcg 27%
Vitamin B6 0.4mg 19%
Vitamin B12 1.7mcg 28%
Vitamin C 28mg 48%
Vitamin E 1mcg 5%
Calcium 100mg 10%
Iron 6mg 37%

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Shrimp Etouffeé Recipe #187449

This is a winner! Lots of ingredients but your reward with so many complex flavors that really compliment one another!
by Chef Dine

1½ hours | 30 min prep

SERVES 6

  1. Melt butter in a 4-5 quart pan over medium heat. Stir in flour until bubbly. Stir in green onion, yellow onion, bell pepper, celery, garlic, bay leaf, thyme and basil.
  2. Reduce heat to low and cook, uncovered, stirring often until vegetables are soft, 20-30 minutes.
  3. Add the tomato sauce, wine, clam juice, water, Worcestershire sauce, white pepper and hot pepper sauce to taste. Bring to a boil while stirring over high heat.
  4. Turn down heat and simmer, uncovered, stirring occasionally, until thickened and reduced to 4 1/2 to 4 3/4 cups, (about 45 minutes).
  5. Stir in lemon peel, lemon juice, parsley and shrimp. Simmer until shrimp are heated through.
  6. Serve over hot cooked rice. Makes 6 servings.

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