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Nutrition Facts

Serving Size 1 (427g)

Recipe makes 4 servings

Calories 355
Calories from Fat 166 (46%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 3.1g 15%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 1061mg 44%
Potassium 921mg 26%
Total Carbohydrate 18.3g 6%
Dietary Fiber 2.9g 11%
Sugars 11.1g
Protein 30.4g 60%
Vitamin A 439mcg 8%
Vitamin B6 1.2mg 59%
Vitamin B12 0.5mcg 7%
Vitamin C 38mg 63%
Vitamin E 6mcg 22%
Calcium 58mg 5%
Iron 2mg 11%

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Quick and Healthy Grilled Italian Chicken Recipe #187425

Effortless, healthy, and tasty, this chicken pleases adults and kids alike. Serve this flavorful chicken with rice.
by Pinaygourmet #345142

35 min | 15 min prep

SERVES 4

  1. Place chicken breasts in a container with a lid. Pour 1/2 cup of your favorite Italian salad dressing over top. Cover and refrigerate until ready to cook. In separate container slice squash and onions. Pour a 1/2 cup of the same dressing over the vegetables.
  2. To cook: Place meat and vegetables on grill and cook until chicken is no longer pink or place meat and vegetables on broiler pan and broil in oven.
  3. Serving suggestion: Serve each plate with steamed rice. Try low-fat dressing to keep calories down.

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