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Nutrition Facts

Serving Size 1 (62g)

Recipe makes 4 servings

Calories 44
Calories from Fat 7 (17%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 87mg 3%
Potassium 124mg 3%
Total Carbohydrate 7.4g 2%
Dietary Fiber 0.0g 0%
Sugars 4.1g
Protein 1.6g 3%
Vitamin A 26mcg 0%
Vitamin B6 0.0mg 2%
Vitamin B12 0.3mcg 5%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 58mg 5%
Iron 0mg 0%

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Fat Free Coconut Milk (For Recipes) Recipe #187372

I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.
by Chef PotPie

1 min | 1 min prep

SERVES 4

  1. Combine all ingredients with a whisk.
  2. Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.

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