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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 6 servings

Calories 157
Calories from Fat 107 (68%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 1.6g 8%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 429mg 12%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.5g 10%
Sugars 2.5g
Protein 3.0g 6%
Vitamin A 11771mcg 235%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 160mg 268%
Vitamin E 2mcg 7%
Calcium 105mg 10%
Iron 1mg 8%

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Spicy Garlic Kale With Sauteed Red Peppers Recipe #187369

This dish is as lovely to look at as it is to eat, due to its beautifully contrasting colors. It is a simple way to add zest to fresh vegetables and quickly prepare a gourmet side dish for fish, meat, or rice & beans. Steaming the kale instead of sautéing it helps it cook more quickly and maintain its bright green color.
by What's Cooking?

15 min | 5 min prep

SERVES 6

  1. Wash kale. Pull greens away from the stalks, discarding stalks. Shred by hand into small pieces.
  2. Place kale in steamer basket, and steam until tender (approximately 10 minutes). Remove immediately from heat.
  3. Heat olive oil in heavy pan over medium-high heat. When the oil is hot, add onions and leeks. Saute until onions are translucent and leeks begin to brown. Add garlic and red pepper flakes, saute for 1-2 more minutes. Add bell pepper slices, and saute until tender (approximately 4-5 minutes). Remove from heat.
  4. Add kale to pan, and toss ingredients together thoroughly. Add salt and pepper to taste. Serve hot or room temperature.

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