(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 2 servings |
||
| Calories 228 | ||
| Calories from Fat 13 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 148mg | 49% | |
| Sodium 181mg | 7% | |
| Potassium 897mg | 25% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 12.1g | ||
| Protein 37.9g | 75% | |
| Vitamin A 367mcg | 7% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 44mg | 4% | |
| Iron 2mg | 14% | |
15 min | 5 min prep
SERVES 2 , 2 filets
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 187367 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|