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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 2 servings

Calories 228
Calories from Fat 13 (5%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 148mg 49%
Sodium 181mg 7%
Potassium 897mg 25%
Total Carbohydrate 14.0g 4%
Dietary Fiber 0.1g 0%
Sugars 12.1g
Protein 37.9g 75%
Vitamin A 367mcg 7%
Vitamin B6 0.8mg 41%
Vitamin B12 1.2mcg 20%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 44mg 4%
Iron 2mg 14%

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Cajun Maple Mahi-Mahi Recipe #187367

This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!
by Krystal-Belle

15 min | 5 min prep

SERVES 2 , 2 filets

  1. Mix all ingredients together except for fish. Spoon mixture over fish.
  2. Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
  3. Best served with rice.
  4. ***Can also marinate fish for a few hours for maximum flavor.

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