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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (408g) Recipe makes 5 servings |
||
| Calories 292 | ||
| Calories from Fat 46 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 29mg | 9% | |
| Sodium 786mg | 32% | |
| Potassium 966mg | 27% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 0.7g | ||
| Protein 23.1g | 46% | |
| Vitamin A 269mcg | 5% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 0% | |
| Calcium 148mg | 14% | |
| Iron 6mg | 34% | |
4¼ hours | 10 min prep
SERVES 5
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