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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 4 servings

Calories 400
Calories from Fat 248 (62%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 12.3g 61%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 494mg 164%
Sodium 642mg 26%
Potassium 418mg 11%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.9g 3%
Sugars 1.3g
Protein 32.8g 65%
Vitamin A 1085mcg 21%
Vitamin B6 0.4mg 19%
Vitamin B12 1.9mcg 32%
Vitamin C 17mg 28%
Vitamin E 1mcg 5%
Calcium 320mg 32%
Iron 2mg 15%

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Crustless Ham and Cheese Quiche Recipe #187283

This is a quiche that is so easy and quick. I make it everytime I have company overnight or for lunch. You can substitute most any meat, ie chicken breast or pastrami or sausage. Also you can use spinach instead of broccoli. I have also added chopped tomatoes, but you need to cook a little longer if you do. I like to serve with crusty bread and a salad. My company always love this and ask for the recipe. Enjoy!
by sunshinefromaz

50 min | 10 min prep

SERVES 4 -6 , 1 pie

  1. Heat oven to 375°F and grease a 9-inch pie plate.
  2. Scatter ham, broccoli and cheeses evenly in pie plate.
  3. Whisk remaining ingredients in a bowl until blended. Pour into pie plate.
  4. Bake 40 minutes or until firm. Cover top with foil if it starts to get too brown.
  5. Cut into wedges to serve.

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