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Nutrition Facts

Serving Size 1 (420g)

Recipe makes 6 servings

Calories 717
Calories from Fat 364 (50%)
Amount Per Serving %DV
Total Fat 40.5g 62%
Saturated Fat 19.5g 97%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 1172mg 48%
Potassium 602mg 17%
Total Carbohydrate 56.9g 18%
Dietary Fiber 2.3g 9%
Sugars 4.5g
Protein 33.2g 66%
Vitamin A 1900mcg 38%
Vitamin B6 0.4mg 19%
Vitamin B12 0.9mcg 15%
Vitamin C 37mg 62%
Vitamin E 2mcg 8%
Calcium 449mg 44%
Iron 4mg 23%

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Ham Broccoli Rice and Cheese Casserole Recipe #187275

This is really good and can be made ahead and popped into the oven half an hour before eating! You can also change the type of creamed soups used to your liking.
by Babzy

1 hour | 30 min prep

SERVES 6

  1. Preheat oven to 375 degrees.
  2. Cook onions in oil over a medium-low heat until soft.
  3. In a large bowl mix the milk, soup, seasonings and cheddar cheese together until combined. Gently stir in the cooked rice, ham, broccoli, corn and onions.
  4. Dump broccoli mixture into a large casserole dish.
  5. In a small bowl combine the melted margarine with the breadcrumbs and parmesan cheese using a fork until it becomes an even consistency.
  6. Spread breadcrumb mixture over the top of the casserole and bake uncovered for 30 minutes.

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