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Nutrition Facts

Serving Size 1 (92g)

Recipe makes 6 servings

Calories 148
Calories from Fat 71 (48%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 3.1g 15%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.5g
Cholesterol 49mg 16%
Sodium 439mg 18%
Potassium 310mg 8%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.0g 4%
Sugars 0.7g
Protein 15.7g 31%
Vitamin A 587mcg 11%
Vitamin B6 0.4mg 18%
Vitamin B12 1.7mcg 27%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 30mg 3%
Iron 2mg 15%

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Kofta Recipe #187233

These are delicious!!! The best ones I've ever made. The secret is to knead the mixture for about 10 minutes. Great on the grill or baked in the oven.
by Transylmania

35 min | 20 min prep

SERVES 6

  1. Combine the onions and garlic with the beef and begin to knead.
  2. Add the spices and knead with wet hands for 10 to fifteen minutes, or until it is very VERY smooth.
  3. Mold into small sausage shapes.
  4. Either cook on the grill for about 10 minutes, or broil in the oven for fifteen.
  5. Great with tomato and cucumber salad, pita bread, hummus, yogurt and cucumber salad -- .

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