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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 6 servings

Calories 267
Calories from Fat 28 (10%)
Amount Per Serving %DV
Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 917mg 26%
Total Carbohydrate 50.9g 16%
Dietary Fiber 13.6g 54%
Sugars 12.6g
Protein 12.0g 23%
Vitamin A 7631mcg 152%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 115mg 191%
Vitamin E 1mcg 4%
Calcium 76mg 7%
Iron 3mg 18%

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Rumi's Black Bean and Mango Soup Recipe #186843

My friend Richard passed this along to me. I haven't tried it yet, but it looks yummy It originally comes from Vegetarian Times. A Brazilian recipe. Steam some Swiss chard while the stew is simmering and serve with warmed flour tortillas.
by dicentra

45 min | 15 min prep

SERVES 6

  1. In large pot, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in garlic and cook, stirring, until onion is golden, about 3 minutes.
  2. Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water. Bring to a boil. Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes.
  3. Stir in beans and simmer gently, uncovered, until heated through, about 5 minutes. Stir in mango and cook until heated through, about 1 minute. Stir in cilantro and salt. Serve hot.

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