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Nutrition Facts

Serving Size 1 (81g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetables

Calories 94
Calories from Fat 4 (4%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 223mg 6%
Total Carbohydrate 19.3g 6%
Dietary Fiber 4.5g 17%
Sugars 1.2g
Protein 3.8g 7%
Vitamin A 65mcg 1%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 22mg 2%
Iron 1mg 7%

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how is this calculated?

Mom's Bean and Barley Soup Recipe #186795

Another heart-warmer, hearty soup from my mom. Kids love it. Tastes even better on the second day.
by Sarah Chana

1¾ hours | 15 min prep

SERVES 6 -8

  1. Boil lima beans in water for one minute. Drain! Then add 8-10 cups of hot water, barley, vegetables.
  2. Bring to a boil again, and then simmer for about an hour or more, until beans are soft.
  3. While soup is cooking, saute onion in oil until well done, or even browned. Add to soup.
  4. Season with salt, pepper, dill to taste.

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