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Nutrition Facts
Serving Size 1 (127g) Recipe makes 1 servings
Calories 315
Calories from Fat 24		(7%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 17mg		0%
Potassium 317mg		9%
Total Carbohydrate 68.9g		22%
	Dietary Fiber 5.9g	23%
	Sugars 38.3g
Protein 6.9g		13%
Vitamin A 3mcg		0%
Vitamin B6 0.1mg		4%
Vitamin B12 0.0mcg		0%
Vitamin C 0mg		1%
Vitamin E 0mcg		0%
Calcium 53mg		5%
Iron 2mg		15%
detailed view... how is this calculated?

Instant Oatmeal Packets Recipe #186736

Oatmeal is a great snack and breakfast food. Cut back on your grocery bill by making your own instant packets. For each packet you will need: A plastic sandwich bag and 1/2 cup quick oats (or more)

by Charlotte J

2 min | 2 min prep

SERVES 1

For each packet you will need

1 plastic sandwich bag
1/2 cup quick oats (or more)

APPLE CINNAMON OATMEAL

1 teaspoon sugar (or more)
1/4-1/2 teaspoon cinnamon
2 tablespoons chopped dried apples

SWEETENED OATMEAL

1 teaspoon sugar (or more, or sugar substitute)

CINNAMON-SPICE OATMEAL

1 teaspoon sugar (or more)
1/4-1/2 teaspoon cinnamon
1/8 teaspoon nutmeg

OATMEAL with BROWN SUGAR and RAISINS

1 tablespoon packed brown sugar
1 tablespoon raisins

Put oatmeal into bag.
Add a dash of salt if desired.
To Use:.
Empty packet into a microwave safe bowl.
Stir in 1 cup water or milk.
Microwave on HIGH 2 to 3 minutes; stir before serving.