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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 384g Recipe makes 3 cups) |
||
| Calories 312 | ||
| Calories from Fat 46 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2412mg | 100% | |
| Potassium 614mg | 17% | |
| Total Carbohydrate 66.3g | 22% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 51.5g | ||
| Protein 2.7g | 5% | |
| Vitamin A 1252mcg | 25% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 108mg | 180% | |
| Vitamin E 2mcg | 6% | |
| Calcium 94mg | 9% | |
| Iron 1mg | 8% | |
3¾ hours | 15 min prep
3 cups
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