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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 4 servings |
||
| Calories 299 | ||
| Calories from Fat 49 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 114mg | 38% | |
| Sodium 1187mg | 49% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 32.3g | 10% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 27.8g | ||
| Protein 29.0g | 58% | |
| Vitamin A 121mcg | 2% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 7mg | 13% | |
| Vitamin E 0mcg | 1% | |
| Calcium 35mg | 3% | |
| Iron 2mg | 13% | |
1¼ hours | 10 min prep
SERVES 4 -6
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