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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (448g) Recipe makes 4 servings |
||
| Calories 534 | ||
| Calories from Fat 151 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 1391mg | 57% | |
| Potassium 1388mg | 39% | |
| Total Carbohydrate 69.2g | 23% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 25.8g | ||
| Protein 30.5g | 60% | |
| Vitamin A 419mcg | 8% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 37mg | 63% | |
| Vitamin E 1mcg | 4% | |
| Calcium 105mg | 10% | |
| Iron 4mg | 23% | |
6¼ hours | 15 min prep
SERVES 4
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