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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 8 servings The following items or measurements 1 bunch fresh swiss chard |
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| Calories 152 | ||
| Calories from Fat 63 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 79mg | 3% | |
| Potassium 258mg | 7% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 0.8g | ||
| Protein 6.5g | 12% | |
| Vitamin A 11mcg | 0% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 3% | |
| Calcium 25mg | 2% | |
| Iron 1mg | 10% | |
45 min | 15 min prep
SERVES 8
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