This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (294g)

Recipe makes 2 servings

The following items or measurements
are not included below:

seitan

chili-garlic sauce

Calories 166
Calories from Fat 69 (41%)
Amount Per Serving %DV
Total Fat 7.7g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 886mg 36%
Potassium 620mg 17%
Total Carbohydrate 25.1g 8%
Dietary Fiber 4.5g 17%
Sugars 13.7g
Protein 3.2g 6%
Vitamin A 3099mcg 61%
Vitamin B6 0.5mg 26%
Vitamin B12 0.0mcg 0%
Vitamin C 180mg 300%
Vitamin E 2mcg 7%
Calcium 57mg 5%
Iron 2mg 11%

detailed view...

how is this calculated?

Roasted Vegetable Seitan Salad Recipe #185910

Although I am a meat eater, I do enjoy well prepared vegetarian/vegan food. The Whole Foods Market near me makes a Tex/Mex kinda flavored Seitan salad, and this is my attempt to make it. Even my meat loving husband likes this.
by mysticchyna

55 min | 40 min prep

SERVES 2 -3

  1. Peel the shallots and cut in half.
  2. Cut the peppers in half, remove seeds, and place on a baking sheet cut side down with the shallots and the onion that have been peeled and cut in half. Brush with a bit of oil, and place under the broiler until the skins of the peppers turn black. (you can also just place on a grill, turning until the skins are blackened.
  3. Place all the vegetables in a bowl and cover with plastic wrap for about 15 minutes and then peel the skins off the peppers, and Tomato.
  4. Chop all the vegetables up and put in a bowl.
  5. Drain the seitan, and heat some oil in a small frying pan. Fry the seitan on all sides until lightly golden brown. Slice the larger chunks of seitan and add all the seitan to the bowl of chopped vegetables.
  6. Add the rest of the ingredients and mix well.
  7. Chill at least 2 hours to let the flavors to mix.
  8. Serve either chilled or at room temperature.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 185910 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star