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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 353
Calories from Fat 127 (36%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 3.4g 16%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 117mg 4%
Potassium 1005mg 28%
Total Carbohydrate 9.8g 3%
Dietary Fiber 2.4g 9%
Sugars 4.6g
Protein 45.2g 90%
Vitamin A 2098mcg 41%
Vitamin B6 1.3mg 64%
Vitamin B12 5.9mcg 98%
Vitamin C 65mg 109%
Vitamin E 1mcg 6%
Calcium 29mg 2%
Iron 5mg 27%

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how is this calculated?

Hungarian Beef Goulash Recipe #18587

Hearty, inexpensive stew. Leftovers last very well in the fridge.
by Mille® ™

2 hours | 20 min prep

SERVES 4 -6

  1. Sauté the onions in heated oil.
  2. Sprinkle with caraway seeds and salt.
  3. Add the beef and brown well.
  4. Lower the heat and cover.
  5. Steam for a few minutes.
  6. Add the paprika and mix well.
  7. Add a little water and bring it to a boil.
  8. Lower the heat again.
  9. When the meat is ¾ cooked, add the green pepper, garlic, and tomato.
  10. Simmer, at moderate heat, until the meat is tender.
  11. If needed, add a little water from time to time.
  12. Serve with potato or pasta.
  13. A cucumber salad is a nice accompaniment.
  14. Lamb or pork can also be substituted for the beef.

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