(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 4 servings |
||
| Calories 353 | ||
| Calories from Fat 127 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 117mg | 4% | |
| Potassium 1005mg | 28% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 4.6g | ||
| Protein 45.2g | 90% | |
| Vitamin A 2098mcg | 41% | |
| Vitamin B6 1.3mg | 64% | |
| Vitamin B12 5.9mcg | 98% | |
| Vitamin C 65mg | 109% | |
| Vitamin E 1mcg | 6% | |
| Calcium 29mg | 2% | |
| Iron 5mg | 27% | |
2 hours | 20 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 18587 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|