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Nutrition Facts

Serving Size 1 (559g)

Recipe makes 8 servings

Calories 620
Calories from Fat 304 (49%)
Amount Per Serving %DV
Total Fat 33.8g 52%
Saturated Fat 8.6g 42%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 9.6g
Trans Fat 0.0g
Cholesterol 121mg 40%
Sodium 720mg 30%
Potassium 563mg 16%
Total Carbohydrate 44.7g 14%
Dietary Fiber 2.9g 11%
Sugars 6.5g
Protein 32.5g 65%
Vitamin A 4137mcg 82%
Vitamin B6 0.7mg 36%
Vitamin B12 0.5mcg 8%
Vitamin C 6mg 10%
Vitamin E 1mcg 6%
Calcium 51mg 5%
Iron 3mg 21%

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Autumn's Best Mulligatawny ( Chicken ) Recipe #185850

Fresh, tart apples from the orchard and some freshly-dug carrots, onions and garlic from the garden will give this stewy-soup a real punch of vitality! We butcher our own chickens, too, so this is VERY fresh!
by Debber

1¼ hours | 15 min prep

SERVES 8 -10 , 1 large pot

  1. In soup-pot, cook chicken, water, salt and two of the onions, celery and carrots; bring to a boil, then reduce heat, cover & simmer for at least a half-hour.
  2. More finely chop the remaining onion(s), then in a large frying pan, saute onions in oil until transparent. Add chopped apples, continue sauteeing for 4-5 minutes, then add garlic to the pan.
  3. Quickly sprinkle flour and curry powder over the apple-onion mixture, mix and cook for about 1 minute (maybe a bit more).
  4. Remove one cup of broth from soup-pot, and pour slowly over the apple-onion mixture, stirring all the while; add another cup of broth if you'd like, and let it simmer for about 5 minutes.
  5. Slowly pour roux from frying pan into soup-pot; stir well to blend.
  6. Simmer for another half-hour.
  7. SERVING SUGGESTION: Put 1/2 to 1 cup of rice in each bowl OR over egg noodles, spoon stew-soup over rice and garnish with parsley.
  8. OPTIONAL VARIATIONS: Figure one piece of meat per serving. OR Use 3-4 cups of meat picked from the turkey carcass at Thanksgiving. OR Add giblets to the stock as it cooks for additional flavor. OR Use bite-size chunks of breast meat in place of the whole bird.
  9. SUBSTITUTION: Replace the water with chicken soup stock or bouillon.
  10. WARNING: Do NOT mix rice or noodles with the soup when you put away the leftovers -- the soup will turn into a soggy mess of curried pudding. Unless you LIKE that sort of thing -- .

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