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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings |
||
| Calories 193 | ||
| Calories from Fat 130 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 6.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 1% | |
| Potassium 350mg | 10% | |
| Total Carbohydrate 13.0g | 4% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 1.9g | ||
| Protein 6.8g | 13% | |
| Vitamin A 34mcg | 0% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 36mg | 61% | |
| Vitamin E 0mcg | 0% | |
| Calcium 146mg | 14% | |
| Iron 1mg | 6% | |
20 min | 10 min prep
SERVES 4 -6
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