(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (451g) Recipe makes 4 servings |
||
| Calories 251 | ||
| Calories from Fat 88 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.3g | ||
| Cholesterol 89mg | 29% | |
| Sodium 820mg | 34% | |
| Potassium 1013mg | 28% | |
| Total Carbohydrate 19.2g | 6% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 9.9g | ||
| Protein 23.8g | 47% | |
| Vitamin A 3910mcg | 78% | |
| Vitamin B6 0.7mg | 37% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 38mg | 63% | |
| Vitamin E 2mcg | 6% | |
| Calcium 111mg | 11% | |
| Iron 3mg | 19% | |
6½ hours | 25 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 185696 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|