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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (341g) Recipe makes 8 servings The following items or measurements 1/2 teaspoon pepper |
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| Calories 155 | ||
| Calories from Fat 20 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 730mg | 30% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 27.4g | 9% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 4.7g | ||
| Protein 7.6g | 15% | |
| Vitamin A 137mcg | 2% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 11mg | 19% | |
| Vitamin E 0mcg | 2% | |
| Calcium 54mg | 5% | |
| Iron 3mg | 17% | |
55 min | 10 min prep
SERVES 8 -10
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