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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/2 teaspoon pepper

Calories 155
Calories from Fat 20 (12%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 730mg 30%
Potassium 430mg 12%
Total Carbohydrate 27.4g 9%
Dietary Fiber 8.7g 34%
Sugars 4.7g
Protein 7.6g 15%
Vitamin A 137mcg 2%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 19%
Vitamin E 0mcg 2%
Calcium 54mg 5%
Iron 3mg 17%

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how is this calculated?

Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup) Recipe #185492

I found this at a vegetarian Middle eastern recipe site & it was different enough to submit for my own NA*ME cookbook.
by Elmotoo

55 min | 10 min prep

SERVES 8 -10

  1. Place lentils and water in a saucepan and bring to boil. Cover and cook over medium heat for 25 minutes.
  2. In the meantime, in a frying pan, heat oil and sauté onions and garlic until they turn golden brown. Stir in remaining ingredients, except lemon juice, and sauté for another 5 minutes.
  3. Stir the frying pan contents into the lentils and bring to boil. Cover and cook over low heat for 20 minutes or until rice and lentils are well-cooked. Stir in lemon juice and serve hot.

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