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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 4 servings

Calories 276
Calories from Fat 128 (46%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 7.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 45mg 1%
Potassium 429mg 12%
Total Carbohydrate 36.8g 12%
Dietary Fiber 4.2g 16%
Sugars 12.3g
Protein 3.5g 7%
Vitamin A 3786mcg 75%
Vitamin B6 0.6mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 55%
Vitamin E 4mcg 16%
Calcium 137mg 13%
Iron 4mg 26%

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Korrat (Leeks) Recipe #185486

Onions and leeks have been known in Egypt since ancient times. Romans regarded Egyptian leeks as the best. According to legend, the Emperor Nero was fond of them. This is an Egyptian way of preparing them. Serve cold as a salad or an appetizer, or hot as an accompaniment to meat or chicken. I LOVE leeks so I *had* to add this to my collection!
by Elmotoo

30 min | 15 min prep

SERVES 4 -6

  1. Wash the leeks carefully to remove any soil nestling between the leaves. Trim the root ends and cut off the tough green part of the leaves. Cut the rest into 2-inch pieces.
  2. Fry the garlic and sugar in hot oil for moments only, until the sugar becomes slightly caramelized. Add the leeks and turn them, over moderate heat, to color them lightly. Sprinkle with lemon juice, add salt, and barely cover with water. Stew gently over very low heat until the leeks are tender and the liquid is reduced. *probably only about 10-15 minutes - whoever makes this first please let me know!*.
  3. Serve hot or cold.

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