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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 8 servings |
||
| Calories 292 | ||
| Calories from Fat 115 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.5g | ||
| Cholesterol 49mg | 16% | |
| Sodium 75mg | 3% | |
| Potassium 329mg | 9% | |
| Total Carbohydrate 28.0g | 9% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.2g | ||
| Protein 15.3g | 30% | |
| Vitamin A 172mcg | 3% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 1% | |
| Calcium 56mg | 5% | |
| Iron 2mg | 16% | |
1½ hours | 1 hour prep
SERVES 8
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