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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 4 servings

Calories 172
Calories from Fat 31 (18%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 237mg 9%
Potassium 327mg 9%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.3g 1%
Sugars 0.4g
Protein 30.3g 60%
Vitamin A 102mcg 2%
Vitamin B6 0.7mg 33%
Vitamin B12 0.6mcg 9%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 91mg 9%
Iron 1mg 6%

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Weight Watchers Parmesan Chicken Cutlets Recipe #185342

This chicken tastes so great that it is great to have for dinner even when you're not on a diet.
by Lainey6605

35 min | 10 min prep

SERVES 4

  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  4. Arrange on nonstick baking sheet.
  5. Bake until chicken is cooked through, 20-25 minutes.
  6. 4 points per serving.

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