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Nutrition Facts
Serving Size 1 (633g) Recipe makes 1 servings The following items or measurements are not included below: psyllium
Calories 492
Calories from Fat 142		(29%)
Amount Per Serving		%DV
	Total Fat 15.9g	24%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 9.7g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 234mg		9%
Potassium 694mg		19%
Total Carbohydrate 80.4g		26%
	Dietary Fiber 9.1g	36%
	Sugars 64.3g
Protein 13.9g		27%
Vitamin A 132mcg		2%
Vitamin B6 0.2mg		12%
Vitamin B12 0.9mcg		15%
Vitamin C 4mg		7%
Vitamin E 1mcg		5%
Calcium 340mg		34%
Iron 1mg		10%
detailed view... how is this calculated?

High-Fiber Breakfast Shake Recipe #185214

Found this in an issue of Good Housekeeping magazine while waiting in the dentist's office.

by Mary Scheffert

15 min | 10 min prep

SERVES 1

1/2 cup ice
1/2 cup kashi golean crunch cereal
1 cup nonfat milk (skim)
1 cup frozen blueberries
1 tablespoon psyllium, husk powder
1 tablespoon flax seed oil

Combine ingredients in blender and mix until smooth.

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High-Fiber Breakfast Shake Recipe #185214

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