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Nutrition Facts
Serving Size 1 (98g) Recipe makes 12 servings The following items or measurements are not included below: 2 tablespoons mushroom soup mix
Calories 67
Calories from Fat 17		(25%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 70mg		23%
Sodium 244mg		10%
Potassium 206mg		5%
Total Carbohydrate 9.2g		3%
	Dietary Fiber 2.3g	9%
	Sugars 2.1g
Protein 4.2g		8%
Vitamin A 3986mcg		79%
Vitamin B6 0.1mg		6%
Vitamin B12 0.2mcg		3%
Vitamin C 28mg		47%
Vitamin E 1mcg		3%
Calcium 45mg		4%
Iron 1mg		5%
detailed view... how is this calculated?

Passover Vegetable Cups Recipe #185170

Delicious for Passover or for year round. The original recipe called for chopped spinach, but we all like it w/ chopped broccoli much better.

by megnbrycesmom

1½ hours | 35 min prep

SERVES 12

1 onion, chopped and sauteed in butter
2 (10 ounce) packages frozen chopped broccoli
4 carrots, peeled and grated
1/2 cup matzo meal
4 eggs
1 teaspoon salt
1/8 teaspoon pepper
2 tablespoons passover instant mushroom soup mix or chicken soup powder

Cook broccoli until defrosted and drain well.
Add all ingredients and mix well.
Put mixture into greased muffin tins.
Bake 40-50 minutes in a preheated 350F oven.

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Passover Vegetable Cups Recipe #185170

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star