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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 384
Calories from Fat 160 (41%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 7.5g 37%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.7g
Cholesterol 84mg 28%
Sodium 774mg 32%
Potassium 889mg 25%
Total Carbohydrate 29.7g 9%
Dietary Fiber 2.7g 10%
Sugars 2.8g
Protein 25.9g 51%
Vitamin A 129mcg 2%
Vitamin B6 0.8mg 41%
Vitamin B12 2.5mcg 42%
Vitamin C 17mg 29%
Vitamin E 1mcg 3%
Calcium 39mg 3%
Iron 3mg 18%

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how is this calculated?

Shepherd's Pie Recipe #18513

Allspice version. All meat and potatoes!
by Sharlene~W

50 min | 15 min prep

SERVES 6

  1. Cut potatoes into chunks.
  2. Put saucepan with salted water and bring to a boil.
  3. Reduce heat and cook until tender, 15 to 20 minutes; drain.
  4. Cook onions in oil in frying pan over medium heat until soft, about 5 minutes.
  5. Add garlic and cook another minute.
  6. Crumble in beef and cook until no longer pink; drain off excess fat.
  7. Stir flour into meat and then add stock slowly.
  8. Stir in salt, pepper, allspice, vinegar and Worcestershire sauce.
  9. Cook for 1 to 2 minutes.
  10. Pour into 1 1/2 quart casserole.
  11. Preheat oven to 400°F.
  12. Mash potatoes with salt and pepper and the 1 tablespoon of the butter and milk.
  13. (The potatoes will be quite dense).
  14. Spread over meat.
  15. Brush top with remaining butter.
  16. Bake until top is golden, 25 to 30 minutes.

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