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Nutrition Facts

Serving Size 1 (491g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon seasoning salt

Calories 740
Calories from Fat 384 (51%)
Amount Per Serving %DV
Total Fat 42.7g 65%
Saturated Fat 13.0g 64%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 186mg 62%
Sodium 1524mg 63%
Potassium 839mg 23%
Total Carbohydrate 33.8g 11%
Dietary Fiber 2.4g 9%
Sugars 7.1g
Protein 52.8g 105%
Vitamin A 913mcg 18%
Vitamin B6 1.5mg 75%
Vitamin B12 1.0mcg 16%
Vitamin C 30mg 51%
Vitamin E 2mcg 8%
Calcium 103mg 10%
Iron 10mg 60%

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Baked Quail Recipe #185122

This is the essential game-bird hunter's recipe. If you've never had quail, they are very mild white meat, all breast, really. In any case, this is a tasty recipe that easily deals with a good brace of birds. You could use this recipe for 2 or 3 (thawed) Cornish Game hens if you increase the baking time to 1 hour and 15 minutes.
by Bone Man

1½ hours | 20 min prep

SERVES 4

  1. Pre-heat the oven to 325-degrees F.
  2. If the quail have been shot in the wild, inspect them all for lead shot, removing any shot with tweezers or the point of a paring knife.
  3. Lightly rub all the quail, inside and out with the seasoned salt.
  4. In a large skillet, over medium heat, melt the butter and saute the mushrooms, bread crumbs, and table salt until the mushrooms tenderize a bit. Stuff the quail with this mixture.
  5. Using the same skillet, make a roux by pouring in the olive oil and browning the flour in it. Then, add the chicken stock, scallions, red pepper, and parsley to the roux and saute the mix for about 5 minutes, until the onions are tender.
  6. Next, spray a baking pan or large casserole dish with cooking spray and place the stuffed quail in it. Pour the sauce over the quail.
  7. Baked, uncovered, at 325-degrees F. for 45 minutes, basting 2 or 3 times during the baking process.
  8. Serve two quail to a person and garnish each plate with two orange slices. Serve cooked white rice as a side dish.

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