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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 6 servings |
||
| Calories 312 | ||
| Calories from Fat 160 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.8g | 27% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 448mg | 18% | |
| Potassium 288mg | 8% | |
| Total Carbohydrate 11.6g | 3% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 4.8g | ||
| Protein 22.2g | 44% | |
| Vitamin A 362mcg | 7% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 10mg | 16% | |
| Vitamin E 1mcg | 5% | |
| Calcium 25mg | 2% | |
| Iron 4mg | 25% | |
50 min | 20 min prep
SERVES 6
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