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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements
are not included below:

low-fat flour tortillas

Calories 272
Calories from Fat 85 (31%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 5.6g 27%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 690mg 28%
Potassium 406mg 11%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.0g 0%
Sugars 0.3g
Protein 41.5g 83%
Vitamin A 513mcg 10%
Vitamin B6 0.7mg 36%
Vitamin B12 0.8mcg 13%
Vitamin C 5mg 9%
Vitamin E 0mcg 0%
Calcium 343mg 34%
Iron 1mg 7%

detailed view...

how is this calculated?

Ultimate Low Fat Chicken Quesadillas Recipe #184956

Easy and yummy!
by Kara H

20 min | 10 min prep

SERVES 4

  1. coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
  2. Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
  3. Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.

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