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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (545g) Recipe makes 6 servings |
||
| Calories 270 | ||
| Calories from Fat 36 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1322mg | 55% | |
| Potassium 966mg | 27% | |
| Total Carbohydrate 45.0g | 15% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 5.8g | ||
| Protein 15.8g | 31% | |
| Vitamin A 6275mcg | 125% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 14mg | 23% | |
| Vitamin E 0mcg | 1% | |
| Calcium 83mg | 8% | |
| Iron 3mg | 21% | |
½ day | 15 min prep
SERVES 6 -8
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