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Nutrition Facts

Serving Size 1 (545g)

Recipe makes 6 servings

Calories 270
Calories from Fat 36 (13%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1322mg 55%
Potassium 966mg 27%
Total Carbohydrate 45.0g 15%
Dietary Fiber 11.8g 47%
Sugars 5.8g
Protein 15.8g 31%
Vitamin A 6275mcg 125%
Vitamin B6 0.4mg 17%
Vitamin B12 0.2mcg 4%
Vitamin C 14mg 23%
Vitamin E 0mcg 1%
Calcium 83mg 8%
Iron 3mg 21%

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Black Bean and Sweet Potato Soup Recipe #184921

I love black beans and sweet potatoes... this is a wonderful blend of flavors. I like to cook this in the crockpot but it can also easily be done on the stovetop.
by Lysa

½ day | 15 min prep

SERVES 6 -8

  1. Heat oil in a skillet and saute onion and garlic in oil until soft.
  2. Add all ingredients to crockpot and cook on LOW for 8 hours or until sweet potatoes are tender.
  3. Serve hot with sour cream and lime if desired.

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