This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (248g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

Calories 211
Calories from Fat 103 (48%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 7.5g 37%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 61mg 2%
Potassium 690mg 19%
Total Carbohydrate 28.2g 9%
Dietary Fiber 4.8g 19%
Sugars 9.3g
Protein 3.4g 6%
Vitamin A 16007mcg 320%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 37mg 63%
Vitamin E 1mcg 4%
Calcium 85mg 8%
Iron 1mg 8%

detailed view...

how is this calculated?

Butternut Pumpkin Soup With Ginger and Coconut Recipe #184853

Pumpkin soup is an Australian favourite, but I sometimes find it a bit bland. This recipe adds a little something extra, without overpowering the pumpkin flavour. You can garnish this with some coriander leaves (AKA cilantro). Can be served hot or cold. Note: if you like to make LOTS of soup, you'll want to double this. It really does make only about 4 serves. It looks like a lot of pumpkin, but it cooks down to nothing.
by Gingernut

30 min | 10 min prep

SERVES 4

  1. Saute pumpkin, garlic, ginger and onion lightly in vegetable oil.
  2. Add stock (it should just cover the pumpkin). Bring to boil and cook gently for 15 minutes.
  3. Let cool slightly and puree in blender or food processor, or use your stick blender straight in the pot.
  4. Return to heat, add coconut cream, lemon juice, tomato paste and sugar.
  5. Simmer another five minutes.
  6. Season to taste with salt and pepper.
  7. Serve with lots of fresh, crusty bread.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 184853 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star