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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 4 servings |
||
| Calories 334 | ||
| Calories from Fat 73 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 189mg | 63% | |
| Sodium 694mg | 28% | |
| Potassium 568mg | 16% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.2g | ||
| Protein 39.4g | 78% | |
| Vitamin A 386mcg | 7% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 4.5mcg | 75% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 237mg | 23% | |
| Iron 2mg | 12% | |
20 min | 5 min prep
SERVES 4 , 4 -8 white fish fillets
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