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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 4 servings

Calories 334
Calories from Fat 73 (22%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 3.6g 17%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 189mg 63%
Sodium 694mg 28%
Potassium 568mg 16%
Total Carbohydrate 22.9g 7%
Dietary Fiber 0.8g 3%
Sugars 0.2g
Protein 39.4g 78%
Vitamin A 386mcg 7%
Vitamin B6 0.3mg 17%
Vitamin B12 4.5mcg 75%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 237mg 23%
Iron 2mg 12%

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Fish and Chips Recipe #18481

Fish and chips is one of Britain's favourite and most famous take-aways, often accompanied with Chip Shop Curry Sauce. Here is a simple recipe to have that unique melt-in-your-mouth fried fish at home.
by Mille® ™

20 min | 5 min prep

SERVES 4 , 4 -8 white fish fillets

  1. Half-fill a deep pan with melted fat or oil.
  2. Heat until a faint haze rises from it (or until a bread cube sinks to the bottom of the pan, rises to the top immediately and turns golden in 50 seconds).
  3. Sift the flour and salt into a bowl.
  4. Beat to a smooth batter with unbeaten egg, butter and milk.
  5. Coat 2 pieces of fish with batter.
  6. Lift into the pan with a fork or kitchen tongs.
  7. Fry until crisp and golden, allowing about 6-8 minutes for large pieces and 4-5 minutes for medium.
  8. Remove from the pan and drain on unprinted (white) newspaper.
  9. Garnish with lemon wedges, and serve with Fish and Chip Shop Curry Sauce (Recipezaar#17175).

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