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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 6 servings

Calories 354
Calories from Fat 176 (49%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 6.0g 29%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 168mg 56%
Sodium 97mg 4%
Potassium 590mg 16%
Total Carbohydrate 28.8g 9%
Dietary Fiber 6.2g 24%
Sugars 4.0g
Protein 16.8g 33%
Vitamin A 3080mcg 61%
Vitamin B6 0.4mg 17%
Vitamin B12 1.3mcg 21%
Vitamin C 19mg 32%
Vitamin E 2mcg 6%
Calcium 82mg 8%
Iron 3mg 20%

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Middle Eastern Lamb and Spinach Soup Recipe #184808

Versions of this are cooked in many parts of the Mediterranean area--Greece, West Asia and North Africa. Before juicing, I microwave the lemons about 20 seconds to increase the amount of juice. If you prefer, oregano can be substituted for the mint.
by echo echo

1¾ hours | 20 min prep

SERVES 6

  1. In a large pan, saute the chopped onion in 2 Tbs oil until golden.
  2. Add the turmeric, split peas and 5 cups water; bring to a boil and simmer 20 minutes.
  3. Combine the lamb and grated onion. Shape into walnut-sized balls with your hands.
  4. Add meatballs to the pan and simmer 10 minutes.
  5. Add the spinach, cover and simmer 20 more minutes.
  6. Mix rice flour with 1 cup cold water to make a smooth paste. Slowly add the paste to the pan, stirring constantly.
  7. Add the lemon juice, salt and pepper and cook over low heat 20 minutes.
  8. Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. Stir in mint and remove from heat.
  9. Remove the soup from the heat and stir a little bit into the beaten eggs, then stir the eggs back into the soup.
  10. Sprinkle the garlic and mint over the top of soup before serving. Serve hot.

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