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Nutrition Facts
Serving Size 1 (500g) Recipe makes 4 servings
Calories 247
Calories from Fat 94		(37%)
Amount Per Serving		%DV
	Total Fat 10.4g	16%
	Saturated Fat 6.5g	32%
	Monounsaturated Fat 2.8g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 32mg		10%
Sodium 716mg		29%
Potassium 823mg		23%
Total Carbohydrate 33.0g		10%
	Dietary Fiber 4.1g	16%
	Sugars 4.6g
Protein 7.1g		14%
Vitamin A 5512mcg		110%
Vitamin B6 0.5mg		24%
Vitamin B12 0.5mcg		7%
Vitamin C 28mg		47%
Vitamin E 0mcg		1%
Calcium 190mg		19%
Iron 1mg		7%
detailed view... how is this calculated?

Winter Solstice Soup Recipe #184515

Comfort food for the winter! 4 servings, 45 min.

by dicentra

40 min | 10 min prep

SERVES 4 -6

2 tablespoons butter
2 onions, chopped
2 carrots, shredded
2 potatoes, peeled and cubed
2 cups milk
3 cups water
1 teaspoon salt
1 tablespoon dried parsley
1/2 teaspoon thyme
1 bay leaf

Sauté onions in the butter in a large soup pot. Add carrots, potatoes, water, salt, parsley, thyme and bay leaf.
Reduce heat to low and simmer for 30 minutes. Discard the bay leaf.
Puree soup in a blender in small batches or with a stick blender. Return to the pot.
Stir in milk. Season with salt and pepper to taste.

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Winter Solstice Soup Recipe #184515

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