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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 6 servings |
||
| Calories 457 | ||
| Calories from Fat 283 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.5g | 48% | |
| Saturated Fat 10.6g | 52% | |
| Monounsaturated Fat 15.2g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 469mg | 19% | |
| Potassium 672mg | 19% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 3.9g | ||
| Protein 30.8g | 61% | |
| Vitamin A 184mcg | 3% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 5% | |
| Calcium 24mg | 2% | |
| Iron 1mg | 9% | |
1½ hours | 25 min prep
SERVES 6 -8
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