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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 4 servings

Calories 378
Calories from Fat 224 (59%)
Amount Per Serving %DV
Total Fat 24.9g 38%
Saturated Fat 5.2g 25%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 118mg 39%
Sodium 591mg 24%
Potassium 484mg 13%
Total Carbohydrate 10.9g 3%
Dietary Fiber 2.9g 11%
Sugars 2.5g
Protein 29.5g 59%
Vitamin A 563mcg 11%
Vitamin B6 0.6mg 29%
Vitamin B12 0.5mcg 8%
Vitamin C 34mg 57%
Vitamin E 2mcg 8%
Calcium 68mg 6%
Iron 3mg 16%

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Moroccan Chicken Recipe #184191

If you enjoy lemon flavours then you may like this dish. I tried it with chicken breast but I always come back to drumsticks as it adds a lot of flavour into the dish. I normally remove the skin from the drumstick as I watch our families fat intake but feel free to leave it on. It’s hard for me to regularly find coriander so unless I can I just leave it out. Baking time can varies depending the size/thickness of the drumsticks. I normally bake them between 1.5 hours to 1 hour 45 minutes. This recipe comes from a book called 'Meals Without Red Meat' by Simon and Allison Holst.
by Chef floWer

3½ hours | 30 min prep

SERVES 4

  1. Chop the onion and garlic finely, using a food processor, (if avaiable). Add the next seven ingredients (olive oil, tomato paste, ground cumin, ground paprika, ground ginger, salt and lemon juice) and mix to a thick paste.
  2. Place the chicken in a shallow casserole dish and cover with paste mixture. Turn the chicken pieces, ensuring they are evenly coated with the mixture. Add the remaining lemon, cut lengthways into eighths, and the olives.
  3. If possible, allow to stand for 1-2 hours (or overnight in the fridge). Bake at 180oC for 1 hour, covered loosely for the first 30 minutes, then uncovered.
  4. Serve with plain rice or spicy pilaf.
  5. Sprinkle coriander once the dish has been served in single serving plates.
  6. Variations: For a less lemoney flavour use strips of lemon rind instead of lemon wedges. Replace lemon wedges with the skin of one preserved salted lemon, if availabe.

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