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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 4 servings |
||
| Calories 378 | ||
| Calories from Fat 224 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.9g | 38% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 591mg | 24% | |
| Potassium 484mg | 13% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 2.5g | ||
| Protein 29.5g | 59% | |
| Vitamin A 563mcg | 11% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 34mg | 57% | |
| Vitamin E 2mcg | 8% | |
| Calcium 68mg | 6% | |
| Iron 3mg | 16% | |
3½ hours | 30 min prep
SERVES 4
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