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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 4 servings

Calories 361
Calories from Fat 152 (42%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 3.9g 19%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 807mg 33%
Potassium 773mg 22%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.9g 3%
Sugars 1.4g
Protein 46.7g 93%
Vitamin A 807mcg 16%
Vitamin B6 0.8mg 39%
Vitamin B12 4.0mcg 67%
Vitamin C 14mg 23%
Vitamin E 2mcg 7%
Calcium 54mg 5%
Iron 2mg 13%

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Swordfish With Tomato, Basil and Lemon Recipe #184184

I have had this recipe for about 10 years or so and just pulled it out again. It was memorable enough to make again!
by Cooks4_6

25 min | 15 min prep

SERVES 4

  1. Preheat the broiler.
  2. In a small bowl, stir together first 7 ingredients.
  3. Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.
  4. Coarsely chop tomato and parsley and add them to the remaining basting sauce.
  5. Turn the fish steaks and spoon the tomato-basting sauce mixture over them.
  6. Bake until fish is firm and just flakes when tested with a fork. 3-4 minutes longer.

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