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Nutrition Facts

Serving Size 1 (656g)

Recipe makes 4 servings

Calories 948
Calories from Fat 491 (51%)
Amount Per Serving %DV
Total Fat 54.6g 84%
Saturated Fat 21.5g 107%
Monounsaturated Fat 22.5g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 229mg 76%
Sodium 525mg 21%
Potassium 1457mg 41%
Total Carbohydrate 33.0g 10%
Dietary Fiber 2.5g 10%
Sugars 13.6g
Protein 71.5g 143%
Vitamin A 227mcg 4%
Vitamin B6 1.9mg 96%
Vitamin B12 9.6mcg 159%
Vitamin C 12mg 20%
Vitamin E 2mcg 7%
Calcium 70mg 7%
Iron 7mg 41%

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Belgian Roast- (Crock Pot) Recipe #184128

I love crock pot cooking, and am always in search of new recipes. Growing up in NE Wisconsin, we are lucky to have a large Belgian/German settling and influence on food. This recipe combines one of my favorite comfort foods with the convenience of a crockpot. This smells so good when I come home from work.
by Brenda.

½ day | 15 min prep

SERVES 4 -6

  1. Saute the roast in oil and brown on all sides.
  2. Add to crockpot.
  3. Saute onions with the butter in the same pan you used for the roast and cook onions until medium brown.
  4. Stir in garlic and cook 1 minute more, add to crockpot.
  5. Add the beer to the skillet with the brown sugar, parsley, vinegar, bay leaf, salt, thyme, and pepper. Scrape up any brown bits in the bottom of the pan. Warm and pour over roast.
  6. Cook on Low for 8-10 hours or until very tender. Remove juices to a saucepan (Strain if desired) and bring to a gentle boil.
  7. Mix cornstarch with water until completely dissolved. Pour into pan juices and stir until completely dissolved, and juice has thickened. Serve over roast, and potatoes if you choose.
  8. We enjoy this dish with Recipe #169674.

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