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Nutrition Facts

Serving Size 1 (31g)

Recipe makes 12 servings

The following items or measurements
are not included below:

condensed pumpkin soup

Calories 113
Calories from Fat 2 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 33mg 0%
Total Carbohydrate 23.9g 7%
Dietary Fiber 0.8g 3%
Sugars 0.1g
Protein 3.2g 6%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 4mg 0%
Iron 1mg 8%

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how is this calculated?

Easy 2 Ingredient Pumpkin Scones Recipe #184056

I just got this recipe from a cooking magazine which was sent in from a reader. They are fat free, dairy free, egg free, super easy and cheap to make, having only to buy the soup. Delicious spread with butter!
by Newiegirl

20 min | 10 min prep

SERVES 12

  1. Preheat oven to 200 degrees Celsius.
  2. Place the flour in a medium bowl and make a well in the centre.
  3. Pour the soup in and mix with a knife until the dough comes together.
  4. If the dough is too dry add some water, if it is too sticky add some more flour.
  5. Turn out onto a floured mat and knead lightly.
  6. Pat out to 1 inch thickness and use a scone cutter to cut out rounds.
  7. Place on a greased baking tray and bake in oven for 10 - 12 minutes Serve warm.

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