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Nutrition Facts

Serving Size 1 (166g)

Recipe makes 8 servings

Calories 194
Calories from Fat 126 (64%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 2.1g 10%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 219mg 6%
Total Carbohydrate 14.7g 4%
Dietary Fiber 2.3g 9%
Sugars 2.4g
Protein 4.1g 8%
Vitamin A 169mcg 3%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 2mcg 9%
Calcium 31mg 3%
Iron 1mg 7%

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Amhari Mesir Wat Recipe #184012

This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them alone. prep time includes lentil soaking
by PinkCherryBlossom

1¼ hours | 30 min prep

SERVES 8

  1. Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.
  2. Rinse in running water and drain.
  3. Peel and finely chop the onions. peel and mash the garlic.
  4. Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.
  5. Stir well and then add the rest of the water, stir again, cover and bring to boil.
  6. When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.

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