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Nutrition Facts

Serving Size 1 dozen 126g

Recipe makes 1 dozen)

Calories 455
Calories from Fat 11 (2%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 583mg 24%
Potassium 133mg 3%
Total Carbohydrate 95.4g 31%
Dietary Fiber 3.4g 13%
Sugars 0.3g
Protein 12.9g 25%
Vitamin A 0mcg 0%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 19mg 1%
Iron 1mg 8%

how is this calculated?

Flour Dumplings (Sinkers/Spinners) Recipe #183964

There are many varieties of dumplings; the flour dumpling is the most popular in the Caribbean and the simplest to make. In Bermuda, most people call these sinkers because they don't rise to the top. I usually add a little sugar and sometimes parsley, but this is how a friend of mine does hers.
by Hobbyzu

26 min | 6 min prep

1 -2 dozen

  1. Sift the flour and salt into a bowl and slowly add enough cold water to make a stiff dough.
  2. (A sticky dough makes a soft pasty dumpling.).
  3. Knead in the bowl or on a lightly floured board until smooth.
  4. Break off small pieces about the size of a walnut and roll between your hands. It should be similar to a long tube with pointy ends. They're usually about 3-4 inches long.
  5. Immerse into salted boiling water and cook for 15-20 minutes.
  6. Or add to soups and stews and cook for the same period or longer.

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