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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 3 servings

Calories 307
Calories from Fat 186 (60%)
Amount Per Serving %DV
Total Fat 20.7g 31%
Saturated Fat 9.8g 49%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 452mg 150%
Sodium 524mg 21%
Potassium 399mg 11%
Total Carbohydrate 8.0g 2%
Dietary Fiber 0.4g 1%
Sugars 1.8g
Protein 21.8g 43%
Vitamin A 854mcg 17%
Vitamin B6 0.3mg 13%
Vitamin B12 1.9mcg 32%
Vitamin C 11mg 19%
Vitamin E 1mcg 4%
Calcium 294mg 29%
Iron 2mg 12%

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how is this calculated?

Oven Omelet Recipe #183811

The most simple omelet you could ever make. My mom gave me this recipe when I moved out. I use it at least 1x a week. My roommates LOVE it!
by Terdinski

30 min | 5 min prep

SERVES 3

  1. Whip eggs and milk together. Add in rest of ingredients.
  2. Pour into round casserole dish --> or pie dish.
  3. Cook at 350 for 20-25 minutes.
  4. Can also add meats like bacon, sausage, or ham. Also chopped tomatoes are good in this recipe --> just make sure you take all the gunk out (seeds). Asparagus lovers just chop and throw in, mighty tasty.
  5. Many different variations to this recipe.

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Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star