This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (99g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup fat-free ricotta cheese
Calories 165
Calories from Fat 65		(39%)
Amount Per Serving		%DV
	Total Fat 7.3g	11%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 49mg		16%
Sodium 56mg		2%
Potassium 364mg		10%
Total Carbohydrate 4.5g		1%
	Dietary Fiber 0.7g	2%
	Sugars 0.1g
Protein 19.4g		38%
Vitamin A 233mcg		4%
Vitamin B6 0.2mg		8%
Vitamin B12 4.0mcg		66%
Vitamin C 0mg		1%
Vitamin E 0mcg		2%
Calcium 10mg		1%
Iron 0mg		4%
detailed view... how is this calculated?

Very Healthy Salmon Cakes/Patties Recipe #183805

We eat these all the time. They are extremely healthy and delicious too.

by Wendys Kitchen

20 min | 10 min prep

SERVES 6

2 (240 g) cans red salmon
1/4 cup oats
1/2 cup fat-free ricotta cheese
2 egg whites
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh cilantro (coriander)
kosher salt
pepper

Mix all ingredients together.
If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
Shape into cakes.
Spray non-stick frying pan and cook until golden on each side.
These are delicious hot or cold.

Share your experience with others, and post your comments on the recipe. Type 183805 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Very Healthy Salmon Cakes/Patties Recipe #183805

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star