(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (632g) Recipe makes 4 servings |
||
| Calories 620 | ||
| Calories from Fat 282 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.4g | 48% | |
| Saturated Fat 10.5g | 52% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.6g | ||
| Cholesterol 193mg | 64% | |
| Sodium 1111mg | 46% | |
| Potassium 1359mg | 38% | |
| Total Carbohydrate 36.2g | 12% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 3.4g | ||
| Protein 47.5g | 95% | |
| Vitamin A 429mcg | 8% | |
| Vitamin B6 1.1mg | 55% | |
| Vitamin B12 4.4mcg | 73% | |
| Vitamin C 44mg | 73% | |
| Vitamin E 2mcg | 7% | |
| Calcium 80mg | 8% | |
| Iron 5mg | 32% | |
1¼ hours | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 183749 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|