This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (632g)

Recipe makes 4 servings

Calories 620
Calories from Fat 282 (45%)
Amount Per Serving %DV
Total Fat 31.4g 48%
Saturated Fat 10.5g 52%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 5.4g
Trans Fat 0.6g
Cholesterol 193mg 64%
Sodium 1111mg 46%
Potassium 1359mg 38%
Total Carbohydrate 36.2g 12%
Dietary Fiber 5.4g 21%
Sugars 3.4g
Protein 47.5g 95%
Vitamin A 429mcg 8%
Vitamin B6 1.1mg 55%
Vitamin B12 4.4mcg 73%
Vitamin C 44mg 73%
Vitamin E 2mcg 7%
Calcium 80mg 8%
Iron 5mg 32%

detailed view...

how is this calculated?

Dolma (Algerian Stuffed Vegetables) Recipe #183749

This is a special occasion dish. We make this during Ramadan. My husband bases this on a version from "Great Book of Couscous". The potatoes and zucchini must be a certain size for this to work well.
by Cookie16

1¼ hours | 20 min prep

SERVES 4

  1. Peel the zucchini and potatoes.
  2. Chop the stem off the zucchinis.
  3. Chop the potatoes and zucchini in half short ways so now you have 4 zucchini pieces, each about 3 inches long and 4 potato pieces, each about 2 inches long.
  4. Carefully scoop out the inside of each zucchini piece, leaving a wall about 1/4 inch thick around. Discard the scooped out part.
  5. Carefully scoop out each potato in the same manner but save the scooped out portion.
  6. Mix together the ground meat, 1 tablespoon of parsley, rice, egg, 1 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cinnamon.
  7. Stuff the meat mixture into the potatoes and zucchini, loosely.
  8. Heat oil in large pan and saute onion and lamb together.
  9. Add the water and bring to boil over medium high heat.
  10. Add the chick peas, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1/4 teaspoon cinnamon and simmer over low heat for 20 minutes.
  11. Put the stuffed vegetables in the sauce along with the reserved potato pieces. Cook covered for 1/2 hour.
  12. Remove from heat and add lemon juice and 1 tbsp parsley.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 183749 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star